Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in ancient medicine. Its calming characteristics are believed to stem from its rich composition of elements. Studies indicate that lemon balm can help reduce feelings of stress, promoting a sense of tranquility. Incorporating lemon balm into your regimen can be as simple as steeping it as a beverage or adding it